Mindfulness

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Mindfulness is taking the world by storm. Business men and women are recognising that incorporating a mindful attitude to their daily lives enables them to be more focused, productive and better at their jobs. Schools are bringing mindfulness training into the curriculum, enabling children to manage stress better, be more attentive and develop better relationships. Business and Life Coaches are drawing on the resource of mindfulness coaching to help clients better manage their anxiety, depression and life traumas. Neuroscience and […]