We all want deep inner happiness. We all want to wake up every morning feeling really good; to walk through the day with joy in our step and a sense of contentment in our hearts.
Sadly however, the reality is often somewhat different. You may feel happy one minute because the sun is shining and all is good in your world; but then something happens in your circumstances, someone says or does something that upsets you and your mood changes. In an instant, your temporary state of happiness has evaporated, perhaps leaving you feeling frustrated, angry, sad, lonely, anxious or depressed.
While we search for peace, we are often riddled with grief, guilt, fear and stress, struggling each day with a roller coaster of emotions that leaves us feeling that peace is inaccessible.
Whatever else you may be looking for – be it a successful relationship, a more fulfilling career, financial security or better health – the bottom line is that you want to feel good. You want to wake up each morning feeling really glad to be alive and drifting off to sleep at night with genuine contentment; dealing with challenges in a calm, collected frame of mind, knowing that you are creating a beautiful and fulfilling life.
It isn’t possible to control all the circumstances of our lives. Things happen that can sometimes deeply affect us and set us off-kilter. But we can learn to manage the challenging times more effectively. We can learn to let go of the things that are troubling us and to focus on building a life that is positive and hopeful.
As an experienced Life and Relationship Coach using a variety of techniques including NLP, mindfulness, meditation, visualisation, hypnotherapy, EFT and Reiki, I can help you to find the kind of inner happiness that doesn’t depend on what is going on around you, take control of your emotions and become balanced, harmonious and better able to cope with life’s challenges.
If you would like to discuss how this could work for you, contact me now for more information, and to arrange your first consultation.
I coach either face-to-face or via Skype or phone, so it doesn’t matter where you live.
Break out of the spiral of anxiety and depression, or the roller-coaster of emotions that can lead you to feeling out of control.
Take responsibility for creating your own happiness. Get in touch now to discuss how.
Tel: (00357) 9907 8545